Boundaries that Heal - Study Guide

Stop shrinking yourself to fit into spaces that were never meant to hold your fullness. This comprehensive 57-page interactive study guide is your sacred companion for breaking free from emotional exhaustion, people-pleasing, and self-abandonment through 8 transformational principles. Featuring practical boundary scripts, self-assessments, journaling prompts, and real-life integration tools, this workbook takes you beyond surface-level boundary setting into deep work that fundamentally changes how you show up in relationships. Perfect for chronic people-pleasers, over-functioners, and anyone ready to protect their peace while creating deeper, more authentic connections without apologizing for who they are.